Anxiety Counseling: Types of Therapy, How Long It Takes, and Can It Cure Anxiety
November 18, 2024
Anxiety is a common mental health condition that affects millions of people worldwide. Whether it’s occasional feelings of unease or persistent, overwhelming worry, anxiety can significantly impact daily life. Fortunately, anxiety is treatable and counseling is one of the most effective ways to manage and reduce symptoms. If you’re struggling with anxiety, you may be […]
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Divorce Counseling: How It Helps, Who Attends, and What to Expect
November 17, 2024
Going through a divorce or separation is one of life’s most emotionally challenging experiences. Whether you’ve been married for years or only a short time, the dissolution of a relationship can bring up a range of emotions, from anger and sadness to confusion and fear. While it’s easy to think of divorce as simply a […]
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The Best PTSD Therapy: What Works, How Long It Takes, and Can PTSD Be Cured?
November 16, 2024
Post-Traumatic Stress Disorder (PTSD) affects millions of people worldwide, often as a result of experiencing or witnessing traumatic events such as a combat, abuse, accidents, or natural disasters. While PTSD can be a debilitating condition, the good news is that there are effective therapies available to help individuals manage and heal from the symptoms. In […]
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Understanding Marriage Counseling: A Look at Emotionally Focused Therapy and Building Communication Skills
November 15, 2024
How Does Couples Counseling Work? Couples therapy can often be seen as a last resort when things start to feel disconnected or strained. But in reality, it is a proactive and highly beneficial way to strengthen the emotional bond between partners, improve communication, and build a healthier, more resilient relationship. One of the most effective […]
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Should I See A Therapist?
August 15, 2024
Most people experience struggle, adversity, trauma, or emotional difficulty at some point during their life and it can be difficult to determine if professional help is the right step when you’re facing your own moment of struggle. Common struggles include difficulty in a romantic relationship, problems with a family member, stress at work, trying to […]
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Shades of Narcissism
July 2, 2024
In a previous post the signs and symptoms of narcissistic abuse were discussed. In this post, various ways that narcissism presents itself will be covered. Before we get started it is important to take note that narcissism is a spectrum and all people fall somewhere on that spectrum. This means that sometimes, we all behave or […]
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Is My Partner A Narcissist?
June 11, 2024
Narcissism is a complex personality disorder most often rooted in attachment trauma that results from growing up with caregivers who were emotionally abusive, physically abusive, addicted to substances, or neglectful. While those with Narcissistic Personality Disorder (NPD) likely acquired their personality structure due to reasons that deserve empathy and compassion, their behavior and approach to […]
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