14362 N Frank Lloyd Wright Blvd, Suite 1000, Scottsdale, AZ 85260

Anger & Emotion Regulation

Anger is a natural, healthy, productive human emotion that can guide a person to set boundaries, express needs, and protect themselves from danger. When anger is expressed aggressively, passively, or not at all, relationships with self and others significantly decline creating feelings and experiences such as:

  • Depression
  • Paranoia
  • Self-destructive tendencies
  • Overuse of sarcasm and cynicism
  • Chronic muscle tension
  • Chronic headaches
  • Chronic stress and anxiety
  • Bitterness, enviousness, resentment
  • Self-critical thoughts
  • Feeling as if everything is your fault
  • Exploding and lashing out
  • Defensiveness
  • Controlling behaviors towards self and other

With compassionate curiosity we can work to utilize your anger to enrich your life and relationships instead of harm them. This is done by creating understanding about what is underneath your anger and developing skills that can help you express your anger in ways that are more likely to be heard by others.


In-Person or Video Call By Appointment Only

I see clients Tuesdays through Fridays from 10:00-5:00, but can often be flexible depending on your needs.

14362 N Frank Lloyd Wright Blvd, Scottsdale, AZ 85260, Suite 1000
Call or Text | 480.378.7341
Email | [email protected]

    This is a supervised private practice providing counseling therapy in Scottsdale. It is owned and/or managed by a master’s level, non-independent licensee under Board-approved clinical supervision pursuant to A.A.C. R4-6-211. The Board-approved clinical supervisor of this practice is:
    Jerome Ehmann
    Phone | 719.338.8535
    Email | [email protected]