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How Does Couples Counseling Work? Couples therapy can often be seen as a last resort when things start to feel disconnected or strained. But in reality, it is a proactive and highly beneficial way to strengthen the emotional bond between partners, improve communication, and build a healthier, more resilient relationship. One of the most effective […]

Most people experience struggle, adversity, trauma, or emotional difficulty at some point during their life and it can be difficult to determine if professional help is the right step when you’re facing your own moment of struggle. Common struggles include difficulty in a romantic relationship, problems with a family member, stress at work, trying to […]

In a previous post the signs and symptoms of narcissistic abuse were discussed. In this post, various ways that narcissism presents itself will be covered. Before we get started it is important to take note that narcissism is a spectrum and all people fall somewhere on that spectrum. This means that sometimes, we all behave or […]

Narcissism is a complex personality disorder most often rooted in attachment trauma that results from growing up with caregivers who were emotionally abusive, physically abusive, addicted to substances, or neglectful. While those with Narcissistic Personality Disorder (NPD) likely acquired their personality structure due to reasons that deserve empathy and compassion, their behavior and approach to […]