14362 N Frank Lloyd Wright Blvd, Suite 1000, Scottsdale, AZ 85260
480.378.7341

Tucson Trauma Therapy

Trauma therapy is a type of psychotherapy specifically designed to help individuals who have experienced trauma. Trauma can come from various sources, including abuse, violence, accidents, or other distressing events. The goal of trauma therapy is to help people process their experiences, heal from the emotional and psychological impact, and develop coping strategies for managing their symptoms.

Tucson Trauma Therapy Provides: 

There are several approaches to trauma therapy, each with different techniques and focuses:

  1. Cognitive Behavioral Therapy (CBT): This approach helps individuals identify and change negative thought patterns and behaviors related to their anxiety, depression, and trauma. Individuals learn how to watch and monitor their thoughts so that they are no longer controlled by them.
  2. Accelerated Resolution Therapy (ART): ART involves guided eye movements while recalling traumatic memories, which is helps reduce the emotional charge associated with those memories.
  3. Dialectical Behavior Therapy (DBT): Focusing on mindfulness, emotional regulation, distress tolerance, and interpersonal skills, DBT helps people notice when their intensity is rising, become compassionate, mindful, and curious around their emotional intensity, and respond thoughtfully to keep relationships with self and others happy, healthy, and safe.
  4. Emotion Focused Therapy (EFT): This approach encourages individuals and couples to understand and empathize with the very real human emotion underneath methods of communicating and expressing thoughts and feelings that may be contributing to relational distress. EFT helps couples and individuals understand their attachment style and create experiences that strengthen the bond between self and others.
  5. Mindfulness-Based Therapies: Techniques such as mindfulness and meditation can help individuals stay grounded in the present and manage symptoms of trauma.
  6. Person-Centered Therapy (PCT): This type of therapy helps individuals get in touch with their innate ability to move towards optimal psychological functioning, which can lead to feelings of peace, wholeness, and psychological security through self-understanding.

Trauma Therapist in Tucson, AZ

Trauma therapy is often tailored to the individual’s specific needs and experiences. It provides a safe space for individuals to explore their trauma, work through their emotions, and build resilience.

Contact Bloom Psychotherapy for Trauma Therapy in Tucson, AZ 

Contact Bloom Psychotherapy for a Licensed Associate Counselor in Tucson. Feel free to call, text, email, or fill out the contact form below to arrange a complimentary 15-minute consultation, allowing us to explore whether working together aligns with your needs and goals. 

Call or Text | 480.378.7341 

Email | [email protected]

Contact

In-Person or Video Call By Appointment Only

I see clients Tuesdays through Fridays from 10:00-5:00, but can often be flexible depending on your needs.

14362 N Frank Lloyd Wright Blvd, Scottsdale, AZ 85260, Suite 1000
Call or Text | 480.378.7341
Email | [email protected]

    This is a supervised private practice providing counseling therapy in Scottsdale. It is owned and/or managed by a master’s level, non-independent licensee under Board-approved clinical supervision pursuant to A.A.C. R4-6-211. The Board-approved clinical supervisor of this practice is:
    Jerome Ehmann
    Phone | 719.338.8535
    Email | [email protected]